Eat God’s foods, not the addictive, food-like substances companies create. Processed food entices us through colorful bags and boxes that are convenient and easy to eat. However, the nutrients were stripped from the original food source to give the product an extended shelf life. That’s great for the food manufacturer but bad for the person […]
Spiritual Tips to Fight off Food Temptations
Making lifestyle changes to improve one’s health can be challenging. Understanding that a person can have a biochemical addiction to wheat and sugar helps a person make necessary modifications (see the previous article “This Common Stronghold Is Why You Keep Getting So Sick“). Also, there may be a spiritual component—that these products may be a […]
Seven-Day Plan for Getting Off Sugar and Carbs
By following the seven-day outline below you will feel better, gain clarity of mind, increase your energy, and improve your health. The following eating plan provides step-by-step instructions on how to eliminate sugar and carbs from your diet. The sixth article in this series, Harmful vs. Beneficial Foods for Optimum Health and Weight, helped you understand […]
Healthy Eating Guidelines to Improve Your Health and Wellbeing
The following healthy eating guidelines are my secret to maintaining optimal weight and brain health. This is a low-carbohydrate, low-glycemic, anti-inflammatory eating plan, which is the type of diet recommended for improving memory and cognition and preventing and reversing type 2 diabetes. A low-glycemic diet does not raise blood sugar or insulin levels. Foods high […]
Harmful vs. Beneficial Foods for Optimum Health and Weight
Understanding what foods are beneficial versus harmful is really confusing today, especially since the food industry entices us through great marketing and by adding addictive ingredients. In previous articles, we acquired knowledge about food addiction and Candida. We will continue this education by providing you with a list of unhealthy foods and the reasons why they […]