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March 21, 2019 by susan1982

Healthy Eating Guidelines to Improve Your Health and Wellbeing

The following healthy eating guidelines are my secret to maintaining optimal weight and brain health. This is a low-carbohydrate, low-glycemic, anti-inflammatory eating plan, which is the type of diet recommended for improving memory and cognition and preventing and reversing type 2 diabetes. A low-glycemic diet does not raise blood sugar or insulin levels. Foods high […]

Filed Under: Nutrition

March 7, 2019 by susan1982

Support System Crucial to Health Transformation

We need both a physical and spiritual plan and support system for getting off sugar and refined carbohydrates. We are complex beings with a body, mind, spirit, and soul. From the Food Addiction Leads to Weight Gain and Poor Health article we understand the biochemical component of addiction to wheat and sugar. However, the spiritual component remains—that […]

Filed Under: Health

February 21, 2019 by susan1982

5 Natural Remedies to Sleep

In recent years, the practice of yoga has grown in popularity across the nation. What many consider an appealing workout regimen to lose weight and increase strength actually has far more benefits than most people realize. Some of these benefits include pain management, improved self-awareness, and even better sleep. In fact, the principles and practices […]

Filed Under: Health

February 14, 2019 by susan1982

Harmful vs. Beneficial Foods for Optimum Health and Weight

Understanding what foods are beneficial versus harmful is really confusing today, especially since the food industry entices us through great marketing and by adding addictive ingredients. In previous articles, we acquired knowledge about food addiction and Candida. We will continue this education by providing you with a list of unhealthy foods and the reasons why they […]

Filed Under: Nutrition

February 7, 2019 by susan1982

Modern Wheat Makes Today’s Bread Harmful

Did you know a slice of bread will raise your blood-sugar level higher than a teaspoon of sugar? For centuries, people flourished by consuming bread, however, wheat is not the same today as it was one hundred years ago. In this article you will learn how wheat was altered and why so many people are […]

Filed Under: Nutrition

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I am a Certified Christian Health and Wellness Coach, RN, and have a master of health science. When I turned 50 I lost my health. I had ten medical … Read more

Recent Posts

  • How This Woman Carried Out the Great Commission—Without Even Realizing It
  • Ask This Spiritual Question Before You Eat Anything
  • An Experts Guide to Healthy Living Interview with Susan Neal, RN, MBA, MHS
  • Spiritual Tips to Fight off Food Temptations
  • Seven-Day Plan for Getting Off Sugar and Carbs
  • Healthy Eating Guidelines to Improve Your Health and Wellbeing
  • Support System Crucial to Health Transformation
  • 5 Natural Remedies to Sleep
  • Harmful vs. Beneficial Foods for Optimum Health and Weight
  • Modern Wheat Makes Today’s Bread Harmful
  • Do You Have Candida Infection of Your Gut?
  • Food Addiction Leads to Weight Gain and Poor Health
  • Healthy Snacks to Help Your Family Make Positive Food Choices
  • Feeling Tired and Sick All the Time? This Common Allergy Might be Why
  • 15 Signs You Have a Gut Infection that May Be Destroying Your Immune System
  • 5 Steps to Freedom From Food Addiction
  • This Common Stronghold is Why You Keep Getting Sick
  • 7 Practical Steps to Biblical Abundant Health
  • 7 Steps to Improve Your Health
  • Divine Wellness Academy Podcast interview

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