The following healthy eating guidelines are my secret to maintaining optimal weight and brain health. This is a low-carbohydrate, low-glycemic, anti-inflammatory eating plan, which is the type of diet recommended for improving memory and cognition and preventing and reversing type 2 diabetes. A low-glycemic diet does not raise blood sugar or insulin levels. Foods high […]
Support System Crucial to Health Transformation
We need both a physical and spiritual plan and support system for getting off sugar and refined carbohydrates. We are complex beings with a body, mind, spirit, and soul. From the Food Addiction Leads to Weight Gain and Poor Health article we understand the biochemical component of addiction to wheat and sugar. However, the spiritual component remains—that […]
5 Natural Remedies to Sleep
In recent years, the practice of yoga has grown in popularity across the nation. What many consider an appealing workout regimen to lose weight and increase strength actually has far more benefits than most people realize. Some of these benefits include pain management, improved self-awareness, and even better sleep. In fact, the principles and practices […]
Harmful vs. Beneficial Foods for Optimum Health and Weight
Understanding what foods are beneficial versus harmful is really confusing today, especially since the food industry entices us through great marketing and by adding addictive ingredients. In previous articles, we acquired knowledge about food addiction and Candida. We will continue this education by providing you with a list of unhealthy foods and the reasons why they […]
Modern Wheat Makes Today’s Bread Harmful
Did you know a slice of bread will raise your blood-sugar level higher than a teaspoon of sugar? For centuries, people flourished by consuming bread, however, wheat is not the same today as it was one hundred years ago. In this article you will learn how wheat was altered and why so many people are […]