Many of us marched across the threshold of 2019 on a mission to establish a healthier lifestyle. We eschewed December’s sugarplum visions and sought new dreams, where lean eating and exercise promised us energy for a year of abundance. The first few weeks of pursuing grand resolutions might bring withdrawal symptoms and soreness. Most resolutions […]
Support System Crucial to Health Transformation
We need both a physical and spiritual plan and support system for getting off sugar and refined carbohydrates. We are complex beings with a body, mind, spirit, and soul. From the Food Addiction Leads to Weight Gain and Poor Health article we understand the biochemical component of addiction to wheat and sugar. However, the spiritual component remains—that […]
5 Natural Remedies to Sleep
In recent years, the practice of yoga has grown in popularity across the nation. What many consider an appealing workout regimen to lose weight and increase strength actually has far more benefits than most people realize. Some of these benefits include pain management, improved self-awareness, and even better sleep. In fact, the principles and practices […]
Do You Have Candida Infection of Your Gut?
God made the human gastrointestinal (GI) system with the perfect balance of beneficial microorganisms. However, when a person consumes the standard American diet that contains dyes, chemicals, excess sugar, and the residue of pesticides and herbicides, it disrupts the gut equilibrium. The primary offender of this imbalance is antibiotics. They kill the good microbes and […]
Feeling Tired and Sick All the Time? This Common Allergy Might be Why
Fifty years ago, sensitivity to gluten was rare. Why has gluten sensitivity skyrocketed in the U.S.? It is because the human body cannot proficiently digest the gluten in today’s wheat because it was hybridized. Wheat is not the same today as it was one hundred years ago. In this article, you will learn how wheat […]