Making lifestyle changes to improve one’s health can be challenging. Understanding that a person can have a biochemical addiction to wheat and sugar helps a person make necessary modifications (see the previous article “This Common Stronghold Is Why You Keep Getting So Sick“). Also, there may be a spiritual component—that these products may be a […]
Seven-Day Plan for Getting Off Sugar and Carbs
By following the seven-day outline below you will feel better, gain clarity of mind, increase your energy, and improve your health. The following eating plan provides step-by-step instructions on how to eliminate sugar and carbs from your diet. The sixth article in this series, Harmful vs. Beneficial Foods for Optimum Health and Weight, helped you understand […]
Healthy Eating Guidelines to Improve Your Health and Wellbeing
The following healthy eating guidelines are my secret to maintaining optimal weight and brain health. This is a low-carbohydrate, low-glycemic, anti-inflammatory eating plan, which is the type of diet recommended for improving memory and cognition and preventing and reversing type 2 diabetes. A low-glycemic diet does not raise blood sugar or insulin levels. Foods high […]