Our society faces an epidemic because over half of Americans live with a chronic illness and a third suffer from obesity. Does your health or weight impede you from having a healthy, bountiful life? If yes, the seven steps outlined in this article will help you improve your energy level, clarity of mind, and lose weight naturally.
What caused this epidemic? I believe it is the foodlike substances that manufacturers entice us to eat. Instead, we need to eat the foods God created for humans. God gave you a glorious body that is programmed to heal itself if you provide it with the proper nutrition he intended.
Step 1. Decide to improve your health through proper nutrition.
The decision to improve your health and well-being is very personal. No one can make this decision for you, it is your choice. But I hope you will choose to improve your health by changing what you eat.