7 Steps to Get Off Sugar and Carbohydrates Over half of Americans live with a chronic illness, primarily due to the overconsumption of sugar and refined carbohydrates. Seven Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off of these addictive products and regain your health. These changes in your eating habits will start your lifestyle journey to the abundant life Jesus wants you to experience. Not a life filled with disease and poor health. You will learn:
- how to eliminate brain fog, cure diseases, and lose weight
- foods that damage versus foods that are beneficial—the ones God gave us to eat, not the food industry
- healthy food alternatives and menu planning
- the science behind food addiction, Candida, and emotional reasons we overeat
- to identify food triggers and use God’s Word to fight impulsive eating
- resources—educational videos and books, meal planning, support organizations, recipes
Jesus said in John 10:10, “The thief’s purpose is to steal, kill and destroy. My purpose is to give life in all its fullness” (TLB). Are you living life in its fullness? Is your health or weight impeding you from embracing a healthy, bountiful life? Take these simple seven steps and regain the life you were created for. You will love the new you!
Christian Study Guide for 7 Steps to Get Off Sugar and Carbohydrates More than half of Americans suffer from a chronic disease and 40 percent are obese. Struggling with health problems is not our true destiny. Jesus promised us a life of abundance. He also told us, “The thief’s purpose is to steal, kill, and destroy” (John 10:10 TLB). Shortening our lifespan through our unhealthy food patterns is the enemy’s perfect scheme.
Many of the health problems we suffer are connected to eating habits. Change your life by changing the types of food you eat. Learn which foods are beneficial and which foods make you sick. Don’t struggle on your own to make the necessary lifestyle changes. Learn how to mobilize God’s power. Through the Holy Spirit, you become strong and able to accomplish what you cannot achieve by your own efforts. When you apply God’s wisdom, along with accurate knowledge about today’s food, you will improve your health and weight and defeat the enemy.
This study guide provides a group experience to help implement the plans in 7 Steps to Get Off Sugar and Carbohydrates. Accountability and encouragement improve your chance for success as you learn to become a healthy steward of the resources you’ve been given. You only have one body, and you want it to carry you through this life gracefully. Reclaim the abundant life God wants you to live. Take this journey to recover your health and achieve all the blessings the Lord has in store for you.
Healthy Living Bullet Journal: Track Your Healthy Eating and Living Habits for Improved Health and Well-Being Have you tried to decrease your weight and improve your health without success? Or maybe you lost weight but gained it back. Don’t allow frustration to take over. This journal will help you make and maintain healthy lifestyle changes.
During the next six weeks, commit to spending a few minutes daily recording your eating choices and how your body responds. With time you will see how different foods affect you physically and emotionally. As you record and reflect in this journal, you will begin to solve your personal health puzzle.
As you discover each new puzzle piece, you will learn how to make your body feel good again. Each day you’ll record water and food intake, exercise, energy level, and corresponding moods. Through journaling, you will discover more about yourself and any negative eating patterns, draw closer to God, and experience better health.
Jesus wants you to live life in all its fullness, not in a worn-out, sick body. So let’s determine the root causes and solutions for your ill health or excessive weight so you can experience a more abundant life as you:
•feel and look better
•increase your energy
•sharpen your clarity of mind
•harness God’s strength to make changes
•identify and eliminate unhealthy behaviors
•lose weight naturally without fad diets, prepared meals, or supplements
Reclaim the abundant life Jesus wants you to experience. Your body will thank you.
This Christian yoga book assists Christian yoga instructors and students in creating a Christian atmosphere for their classes. Choose from twenty-one lessons, each is a mini Bible study that will deepen the participants’ walk with God.
Each lesson contains a Scripture theme designed to facilitate a meditation on God’s Word. The Scripture verses are arranged progressively to facilitate an understanding of each Bible study topic. The Bible lessons will enhance the spiritual depth of your yoga class, and make it appropriate and desirable for Christian participants.
Check your poses with photographs of over 60 yoga postures taken on the sugar white sands of the Emerald Coast of Florida. A detailed description of each pose is provided with full page photographs so postures are easily seen and replicated.
“Scripture Yoga is a useful tool for teachers and students of Christian Yoga, written by an experienced instructor. Specific Bible verses are suggested, along with clear instructions, and beautiful photographs illustrating each pose. It is quite clear that users will discover their bodies as ‘temples of the Holy Spirit’ (1 Corinthians 6:15) under Susan Neal’s wise tutelage.”
-THE REVERAND NANCY ROTH, author of Invitation to Christian Yoga
Yoga for Beginners eases you into the inner peace you long for at an easy, step by step beginners pace. Through Susan’s gentle encouragement, you will learn how to improve your flexibility and relieve your stress. A broad range of yoga poses provide many options for the beginner to intermediate level student.
You deserve more than basic yoga postures and in Yoga for Beginners, you get it. You will begin to breathe a new sense of well-being when you follow Susan’s life-changing eating practices. Learn not only what to do and eat, but why.
This book includes:
- 60 basic yoga poses with full page photographs and detailed explanations
- Three different routines to give you a variety
- Warm up stretches
- Injury prevention and posture modification suggestions
- How to ease pain and anxiety
- Essential components of yoga such as breathing and stretching
- Meditation techniques to reduce your stress
- Low glycemic diet guidelines to obtain your optimal weight
- Causes of sugar cravings and solutions for controlling them
- Susan’s personal story of how she lost her health and the steps she took to regain it
Susan Neal RN, a certified yoga instructor, with a Master in Health Science shares what she has learned through her 30-year journey of practicing yoga and obtaining ultimate health through proper nutrition.
SCRIPTURE YOGA™DECKS Scripture Yoga Decks include 20 cards with a yoga position photograph/description on one side and a theme based Bible verse on the other. The Decks assists Christian yoga instructors and students in creating a Christian atmosphere for their class/practice through meditating on the Word of God.
“How to Receive God’s Peace” Deck– walks the participant through the steps needed to cast their fear and anxiety on God and receive His peace. A peace the world cannot give. It is a mini Bible study that will deepen the participants’ walk with God.
“The Fruit of the Spirit” Deck– the participant will gain a full understanding of the nine Fruits of the Spirit: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. It is a mini Bible study that will deepen the participants walk with God.